Services
Functional Fertility Footpath
for Preconception
Who is the Functional Fertility Footpath For?
This is for you if
- You have been diagnosed with ‘unexplained infertility’ and you want to seek out some explanations
- You have sadly experienced one or miscarriages and are worried about conceiving again
- You’ve done all the standard tests – basic hormone tests, your partner’s sperm analysis is ‘ok’, maybe you’ve even had a structural scan and have been told there is ‘nothing wrong’
- You’ve heard ‘it’s just one of those things’ one too many times
- You want answers and you think there’s more you can do
What is the Functional Fertility Footpath?
A functional and individualised approach to optimising your fertility and to exploring what hasn’t been explored already. Whether you’re trying to conceive naturally or with assisted conception, we will use three months to strengthen the foundations of your fertility health, get answers and evaluate any imbalances which may be undermining your journey. Using these answers, we will make targeted adjustments to your nutrition and lifestyle, so you can feel confident in your body and in your journey to conception and a healthy pregnancy.
Using my FERTILE Method we will:
- Review your health history and explore what may be hindering your fertility, looking at potential imbalances and understanding what hasn’t been explored through functional testing (hormonal, thyroid, microbiome, gut, nutrigenomic or nutrient deficiencies, as needed). We are working on explaining the unexplained!
- Integrate foods to support YOUR body, adding fertility-supportive foods and ensuring they fit YOUR lifestyle. All whilst having practical guidance to make these changes feel effortless.
- Refine your supplement strategy, if needed, to address deficiencies while we work on longer-term nutritional foundations.
- Optimise key lifestyle factors— sleep, movement, stress and other factors —to create an environment where fertility can thrive.
What does it include?
- 5 x 1-1 sessions together where we will dig into your history, undertake and interpret functional tests to put in place the nutrition and lifestyle support your fertility needs.
- Between sessions, you can message me via the Practice Better app, to ask questions and get the support you need. You can also access your protocol, and store important documents like test results all in one secure location.
- You’ll receive personalised meal plans and recipes so that making changes is easy
- 10% discount on supplements from The Natural Dispensary (online dispensary) which is connected to your protocol within the app
Alongside working towards pregnancy, my clients often experience improved gut health, balanced cycles, better sleep, enhanced mood, and a renewed sense of confidence in their bodies. Whilst I can never guarantee pregnancy (and neither can an IVF clinic) I can guarantee that I do guarantee that I am committed 100% to helping you uncover blocks, optimise your fertility and to holding your hand on that journey.
I’d love to support you on your Functional Fertility Footpath – if you want to take the next steps – book here!
Need to ask some questions before booking? Book in for a free call here!
Ideal for:
- Unexplained Infertility
- Recurrent Miscarriage
- Nutrition expertise
The Blossoming Pregnancy Programme
During pregnancy, supporting both your health and the health of your unborn baby through nutrition is vital. Let me support you to blossom throughout pregnancy! Pregnancy can be an uncertain time for many, particularly if you have experienced infertility. Focussing on support and nutritious abundance can help to alleviate some of the anxiety.
Your body requires higher amounts of certain nutrients to allow you to thrive despite the necessary depletions of pregnancy. This programme will support you to understand the latest research-based prenatal nutrition. Nourishing and supporting your body during your pregnancy is absolutely key to alleviating postpartum depletion and signposting a healthy postnatal period.
Ideal for:
- Pregnancy
- Nutrition Expertise
Fabulously Functional Postpartum Recovery Programme
During the postnatal period, your body needs to replenish nutrients utilised during pregnancy as well as the nutrients required to nurture and heal your body following childbirth.
The early months postpartum can be a demanding period for most new parents. Whether you choose to breastfeed or not, knowing which foods to focus on sets the foundation for a healthy postpartum period as well as the years beyond. Choosing nourishing foods and honouring the postpartum period supports a healthy and sustainable pathway to parenthood.
Ideal for:
- Postpartum & breastfeeding
- Nutrition Expertise