EXPLAINING THE FRUSTRATINGLY NAMED ‘UNEXPLAINED INFERTILITY’

For many of us, the journey to parenthood can be filled with unexpected challenges .Unexplained infertility is one of the most frustrating. It’s a term that many couples encounter on their fertility journey. We did and it definitely left us with more questions than answers. And rather than being a diagnosis which signposts a way forward, it ultimately causes even more confusion and upset. Today, I’m delving into what unexplained infertility means. What are its potential implications? And most importantly, finding a way to get explanations so you can take action for your fertility.

Understanding Unexplained Infertility

Unexplained infertility is a diagnosis given when a couple has not conceived after a year of regular, unprotected intercourse. This is despite normal fertility test results, probably arranged by your GP. It accounts for around 1 in 4 of infertility cases. I fully understand that the term is unsettling, but it’s crucial to remember that what it means is there a gap in our understanding of the root cause of the infertility. It shouldn’t be viewed as a dead end where no more can be discovered and no more can be done. So many small imbalances in crucial parts of our health may play a role. These may include dysbiosis of the gut or vaginal microbiome, hormone imbalances, nutrient deficiencies, genetic variations or sperm functionality issues. None of these is likely to be detected in standard tests and all may impact the ability of a couple to conceive and carry a healthy pregnancy to term, even if using IVF.

Emotional Impact and Coping Strategies

An unexplained infertility diagnosis is emotionally exhausting. Feelings of frustration, sadness, and anxiety are common amongst couples experiencing this diagnosis. Having experienced it myself, I know how important it is to acknowledge these emotions and seek support. Connecting with others facing similar challenges, either through support groups or online forums, can be incredibly validating. It helps to know we are not alone. Professional counselling can also offer tools and strategies to manage the stress and emotional strain.

The Role of Nutrition and Lifestyle

It is common to be directed to IVF after a diagnosis of ‘unexplained’ or to continue to try naturally as there is no explanation. However, as a nutritionist specialising in fertility, I’ve seen the profound impact that nutrition and lifestyle choices can have to support conception and a healthy pregnancy, even if choosing the IVF route. Following a balanced diet rich in antioxidants, vitamins, and minerals can support reproductive health. Research shows that a Mediterranean style diet high in lean protein, healthy fats, colourful fruits and vegetables and wholegrains is a great place to start. Regular physical activity, stress reduction techniques, and maintaining a healthy weight are also beneficial. Whilst these are great general recommendations, it is worth recognising that a tailored plan addressing your unique health is most impactful.

Finding Hope and Conceiving!

Despite the challenges of unexplained infertility, many couples find success with the support of personalised nutrition and lifestyle changes. My clients Janey & Rob recently had their baby following a diagnosis of unexplained infertility. Through working with me, we worked on gut heath and blood sugar balance with Janey and supported Rob’s sperm health. These simple but powerful changes meant that the next time they went for IVF they were successful.

Unexplained infertility can be a difficult and uncertain journey, but seeking support and explanations doesn’t have to be something you navigate alone. As a fertility trained nutritionist, I’m here to support you through every step, offering personalised care and guidance tailored to your unique journey towards parenthood.

If you’re navigating the challenges of unexplained infertility and seeking support, I’m here to help. Contact me here

for a consultation. Remember, YOUR journey is unique to you, and together, we can find the support that’s right for you.